The Roof Cleaning Institute Of America Training & Certification Forum
"Find A Certified Roof Cleaner Directory"

Roof Cleaning Richmond VA 804-687-4960 · Guest

Back problems already

Guest

Stretch 1-2-3-4 stretch 1-2-3-4

Jeff

Roof Clean USA Georgia 229-227-0000 · guest

Roof Cleaning Richmond VA 804-687-4960 wrote:

Man oh howdy,
My back is already spanking my hide this season. On the heating pad and the couch for the day? Came home last night with my back acting up and didn't sleep a wink last night. Back up at 4:30 am eating advil, stretching, and surfing two heating pads. Not a good feeling this early in the season. Sorry about the whinning needed to vent. It has not hurt like this in awhile.

Scott

Solution : Get younger guys to work FOR YOU? Hopefully those without back problems. Just a thought?

Mobile Prowash · Guest

I have this corn bag you heat up in the microwave stays hot for about an hour. Pain usually goes away by then.

Roof Cleaning Richmond VA 804-687-4960 · Guest

Stuart,

Great idea with the corn sack. I currently get great results with a tube sock filled with dry rice heated up in the microwave. It wraps around my redneck perfectly. I Also place the them on the inner sides of my shoulder blades when I lie down. Have a good one my friend.

Scott

Roger · Premium Member Roof Cleaning Institute of America

Take care of that back now cause it won't get any better with age . Spend many mornings on floor streching.

Apr 30, 2009

I have had a bad back for the last two months, fixed it in two days....buy two back support braces at home depot....the elastic kind not the weight lifting belt....they are 13 bucks a pop. Wear one during work day and one when you get home EVEN TO BED! Tossing and turning makes it worse...gives it support trust me! Then ice every hour for 15 minutes four hours top a day.......TRY IT! I cleared up in two days

The Roof Cleaning Institute Of America Training & Certification Forum "Find A Certified Roof Cleaner Directory"

The Roof Cleaning Institute Of America Training & Certification Forum
"Find A Certified Roof Cleaner Directory"